| Location: Waitsfield,VT,USA Member Since: Jun 02, 2008 Gender: Male Goal Type: Other Running Accomplishments: 2007 Leadville Trail 100 finisher, Short-Term Running Goals: Sub 3:00 marathon at St. George in October, Ironman 70.3 in August, Ironman next spring Long-Term Running Goals: Find new ways to challenge and inspire myself by testing my physical, mental, and emotional limits Personal: I got married May 17th |
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| Miles: | This week: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 75.50 | 5200.00 | 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
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1/2 mile warmup and cooldown
2 miles at tempo pace = 6: 40 miles | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
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1/2 mile warmup
4x .5 mile intervals @ 6:00 mile pace w/ 3 minute recovery between each interval
Running on hilly, grassy terrain
1.5 mile cooldown | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
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4 miles easy in A.M.
Backpacking w/ full pack, 3 miles | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| 3 miles backpackin w/ full pack | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
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1.5 miles backpacking with full pack | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.50 | 0.00 | 0.00 |
| .5 miles backpacking with full pack | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| 1.5 miles backpacking with full pack | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 800.00 | 6.00 |
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.5 mile warmup and cooldown
3 miles at 7:00 mile pace tempo
.5 mile lake swim
6 mile bike ride | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 1200.00 | 0.00 |
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7 mile run @ 9 min./mile pace
.75 mile lake swim | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 4.00 |
| 4 mile bike, hilly w/ dog | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 1600.00 | 0.00 |
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.75 warmup and cooldown @ 8 min/mile pace
5x .5 intervals @ 2:30-2:45 w/ 2:30 recovery
1 mile lake swim | | Comments(8) |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Long day...emergency situation at work...search and rescue...up until 4 am...fortunately, did get some quality speed hiking in | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| 3.5 miles while working...just able to fit it in | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| 10 mile run @ 9 min pace, very nice to finally put in a longer run away from distractions | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
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.5 warmup and cooldown @ 8:30 pace
6x 1/2 mile repeats on rolling, grassy trail
rotated 25 pushups or 25 situps between each interval for a total of 100 of each throughout the workout
about 3 minutes on average, I think closer to 2:40 on roads and sub 2:30 on a track
felt good, was able to maintain good form most of the intervals, end of 5 and 6 got a little sloppy
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
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6 miles, easy run @ 9 min pace
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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.5 warmup and cooldown
4 miles hard
aiming for 7:30 trail pace
very technical run, ended up close to 8:15 pace
I think that the effort output fit my needs for tempo run | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1600.00 | 0.00 |
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lake swim, nice even pace, relaxed
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| 6 miles @ fast pace | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 75.50 | 5200.00 | 10.00 |
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