| Location: Waitsfield,VT,USA Member Since: Jun 02, 2008 Gender: Male Goal Type: Other Running Accomplishments: 2007 Leadville Trail 100 finisher, Short-Term Running Goals: Sub 3:00 marathon at St. George in October, Ironman 70.3 in August, Ironman next spring Long-Term Running Goals: Find new ways to challenge and inspire myself by testing my physical, mental, and emotional limits Personal: I got married May 17th |
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| Miles: | This week: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 79.00 | 500.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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5 miles...very tough...much more strenuous than I thought going into it
had to pound out some seriously hard uphill miles (walk, jog)
very fast downhill, had to beat the sunset
rocky, rooty, muddy, beautiful | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 0.00 |
| 1 mile backpack...lame | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| 2.5 miles backpacking | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
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3 miles backpacking
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| 3.5 miles backpacking...burly | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 500.00 | 0.00 |
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awesome...threw the stick and then raced the dog to it for about 20 minutes
then did some bouldering above the river...never a better fall than into a nice cool pool | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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5 miles @ 7:45 pace, hilly on road
ran with Mitch, impressed w/ his pace for a big guy
shouldn't have had 3 pieces of pizza before running | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
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4 miles
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| 10 miles, burly climbs, rocky and rooty, all at a decent clip...a total time running of about 1:40, not bad but not great | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| 3 miles hiking around w/ group on solos | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| 2 miles backpacking | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| 5 miles total on rolling grassy trail
.5 warmup and cooldown
Mile 1- 6:40
1 min rest
Mile 2-6:15
5 min rest
Mile 3-6:37
1 min rest
Mile 4-6:50
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 15.00 | 0.00 | 0.00 |
| 15 miles 12 miles paved and dirt roads, rolling hills @ 8:00 pace 3 miles on trail, technical, @ 9:30 pace | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Paddling in the kayak, probably 3 miles or so | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| 3 miles backpacking | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
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9 meandering, hilly trail miles
very fun | | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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5 easy @ 8:30 pace
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 79.00 | 500.00 | 0.00 |
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