Luke

Week starting Jun 01, 2008

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2008
15% off for Fast Running Blog members at St. George Running Center!

Location:

Waitsfield,VT,USA

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 Leadville Trail 100 finisher,

Short-Term Running Goals:

Sub 3:00 marathon at St. George in October, Ironman 70.3 in August, Ironman next spring

Long-Term Running Goals:

Find new ways to challenge and inspire myself by testing my physical, mental, and emotional limits

Personal:

I got married May 17th

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
17.000.000.00
Running MilesSwimming YardsBike Miles
3.000.000.00

1/2 mile warmup and cooldown

2 miles at tempo pace = 6: 40 miles

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Running MilesSwimming YardsBike Miles
4.000.000.00

1/2 mile warmup

4x .5 mile intervals @ 6:00 mile pace w/ 3 minute recovery between each interval

Running on hilly, grassy terrain

1.5 mile cooldown

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Running MilesSwimming YardsBike Miles
7.000.000.00

4 miles easy in A.M.

Backpacking w/ full pack, 3 miles

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Running MilesSwimming YardsBike Miles
3.000.000.00

3 miles backpackin w/ full pack

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Running MilesSwimming YardsBike Miles
17.000.000.00
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