Location:
Waitsfield,VT,USA
Member Since:
Jun 02, 2008
Gender:
Male
Goal Type:
Other
Running Accomplishments:
2007 Leadville Trail 100 finisher,
Short-Term Running Goals:
Sub 3:00 marathon at St. George in October, Ironman 70.3 in August, Ironman next spring
Long-Term Running Goals:
Find new ways to challenge and inspire myself by testing my physical, mental, and emotional limits
Personal:
I got married May 17th
1/2 mile warmup and cooldown
2 miles at tempo pace = 6: 40 miles
1/2 mile warmup
4x .5 mile intervals @ 6:00 mile pace w/ 3 minute recovery between each interval
Running on hilly, grassy terrain
1.5 mile cooldown
4 miles easy in A.M.
Backpacking w/ full pack, 3 miles
3 miles backpackin w/ full pack